Athleta + LaunchHouse are partnering to bring you a series of Lunch + Learn Sessions!
Launch House is a co-working community where businesses and people come together. It is more than just a place to work, it is a place for people to engage and learn from one another while developing their businesses.
At this event, you will have the chance to engage with fellow business owners, take a tour of LaunchHouse if you’re new to the space, and participate in a yoga flow with Michelle Thomas.
What: Chair Fusion Yoga flow presented by Michelle Thomas + Athleta
When: Wednesday, May 26th | 12:00pm
Where: Launch House | 675 Alpha Dr Suite E | Highland Heights Ohio 44143
Everything Else: Health + Safety guidelines will be followed and we will adhere to LaunchHouse’s Health + Safety protocols. No need to bring a mat! More info on Chair Fusion Yoga, below!
Chair Fusion is not your average chair class. We will use the chair to combat tension in common areas of the body affected by stress including the hips, shoulders and neck. Part of the class will be seated, proving you with tools to help find movement through the day in your office chair and part of the class will involve more movement around the chair, finding both strength and stability.
What to wear: Whatever you’d wear to work is great. However, heels and skirts might make certain movements more difficult so pants and flat shoes are preferred.
For questions, please contact email@example.com or firstname.lastname@example.org.